Why are nuts so good for you?
Nuts and seeds are more nutrient-dense than most other foods. They are rich sources of protein, fiber, B-vitamins, folic acid, calcium, iron, zinc, and the antioxidants vitamin E and selenium.
Think nuts have too much fat to be part of a healthy diet? Wrong! Nuts do contain a lot of fat, yet ninety percent of this fat is the heart-healthy, unsaturated kind. In fact, recent studies have shown that eating nuts may reduce a person’s risk of having a heart attack. Because nuts and seeds are high in monosaturated fats, they have been found to lower LDL cholesterol. Read More About Nuts…
Granny’s Recipe
GrannyOla products are loaded with nutrition-rich, organic, raw, and naturally delicious walnuts, almonds, pecans, macadamias, and sunflower kernels. Now I make serious GrannyOla at an Aspen bakery, but make it just like Granny did. I still package it into the same type of reusable plastic containers and pass it around to all my friends, coworkers, and kid’s teachers. Everyone loves Grannyola on the go, in a bowl, in your pocket or pack, on the Gondola, the ski lift, a bus, or your bike.
Don’t throw this jar away!
Find interesting ways to reuse your Grannyola Jar! The best “Reuser” will receive a jar of Grannyola-Serious Granola. Learn more
Edible Aspen Magazine
Happily Ever Aspen GranOla, JustNuts, and HappyRoast featured in the Edible Aspen Magazine Winter edition in the Best Local Products segment, and at the first Foodie Fair (12/2011), sponsored by Edible Aspen Magazine, and the St Regis Hotel in Aspen.
Happily Ever Aspen GranOla and JustNuts is also the Official Fuel of:
